Fartlek Interval Trainer 1.2.1
Free Version
Publisher Description
Fartlek Interval Trainer (FiT) is an interval training app including manual and auto-detection of running intervals.
It includes 5 different types of manual intervals:
• Flat Sets
• Tabata
• Pyramid Sets
• Custom Sets
• Random
Each type provides a different type of workout.
Flat Sets include a Warm up, Cool down and repeating alternate sets of Work and Rest intervals. You can select the number of Work and Rest sets as well as the standard duration of each type.
Tabata is a specific exercise made up of 8 repeating sets of 20 seconds Work and 10 seconds Rest.
Pyramid Sets are similar to Flat Sets, but the duration of each Work and Rest set reduces by half with each set up to the halfway point. Once the halfway point is reached the duration doubles in length. Pyramids are ideal for improving running speed.
The Custom mode allows you to select individual lengths for each Work and Rest interval.
Random mode generates a random set of Work and Rest intervals according to your preference. 5 different Difficulty settings are included, from Light to Hardest.
FiT also includes Auto Detect mode. In Auto Detect mode the app automatically detects your motion type from the iPhone or Apple Watch. When your motion type changes, the app automatically creates an interval of the appropriate type (Running, Walking or Stationary).
All workouts are automatically recorded in the Apple Health app. Each Workout includes the following information:
• Interval Split Start and End Times
• Workout Route
• Total Active Energy
• Total Resting Energy
• Average Heart Rate
• Total Distance
Both Metric and Imperial systems are supported. Use the Settings page to select your preferred units.
Happy Fartlekking!
Mar 12, 2021
Version 1.2.1
Fixed bug with ads not being removed when in-app purchase bought
About Fartlek Interval Trainer
Fartlek Interval Trainer is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Fartlek Interval Trainer is Richard English. The latest version released by its developer is 1.2.1.
To install Fartlek Interval Trainer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-12 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fartlek Interval Trainer as malware if the download link is broken.
How to install Fartlek Interval Trainer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Fartlek Interval Trainer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Fartlek Interval Trainer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
